Search Results for: diffuse mode

How to Maintain Our Creative Powers by Having Multiple Projects

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Reading Time: 7 minutes The MacArthur Fellows Program is a prize awarded annually to 20 – 30 citizens or residents of the United States, from any field based on their demonstrated talent, dedication and potential, and not necessarily on their past achievements. The complete list of recipients is here. If you glance through it, you will notice the winners’ occupations are remarkably diverse: spider silk biologists, farmers, atmospheric chemists, painters, sculptors, tropical foresters, rare book preservationists, computer scientists, doctors, historians, etc. As the current prize for the MacArthur Fellows is $625,000 paid …

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How to Introduce the Pomodoro Technique to Children

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Reading Time: 6 minutes The Pomodoro technique is a simple, yet efficient study method, developed by Francesco Cirillo in the late 1980s. This method consists of alternations between 25-minutes of work with five or ten-minute breaks.   First, we turn off all distractions (phones, blocking sites on computers, etc). Then we set a timer for about 25 minutes. Cirillo used this method with a tomato-shaped kitchen timer (Pomodoro means “tomato” in Italian). Next, we focus as intently as possible for those 25 minutes. Naturally, our mind will wander, but we will gently …

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Mastering a Crucial Skill for Adaptation: Learning How to Learn

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Reading Time: 15 minutes Muad’Dib learned rapidly because his first training was in how to learn. And the first lesson of all was the basic trust that he could learn. It’s shocking to find how many people do not believe they can learn, and how many more believe learning to be difficult. Muad’Dib knew that every experience carries its lesson. Frank Herbert, Dune  An article published by the World Economic Forum says that we are “in the middle of a global reskilling emergency” as AI will automatize some of our …

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What is Creativity?

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Reading Time: 7 minutes One way to define creativity is to look at the same things as anyone else but see them differently. Or, as Stephen King remarked in his book On Writing:  Two previously unrelated ideas come together and make something new under the sun. Your job isn’t to find these ideas but to recognize them when they show up.  Similarly, Adam Grant wrote in his Originals book: I once heard creativity described as being the ability to grasp the essence of one thing and the essence of some very …

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A Practical Framework to Create and Break Habits

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Reading Time: 14 minutes Habits are behaviours we repeat regularly or automatically. The good side of habits is that they can act as energy savers. We don’t focus on them while performing them. Take, for example, brushing teeth: we have to remind ourselves to be mindful of this action. Change your hand, and suddenly, brushing teeth becomes something novel and no longer a habitual activity. Imagine the mental load of getting ready in the morning if we hadn’t encoded each step of the morning schedule as a habit. …

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Mindful Work – Capturing, Prioritizing and Working on Tasks Effectively

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Reading Time: 8 minutes Part 1: Mindless Work Part 2: Mindful Work There are two main types of networks that the brain has, a highly attentive state network and a more relaxed resting-state network. In her book A mind for numbers, Barbara Oakley names the thinking processes related to the two main types of networks the focused mode and the diffuse mode.  The focused mode is associated with the concentrating abilities of the brain. Diffuse-mode thinking happens when we relax our concentration and let our minds wander: taking breaks, doing something that …

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Mindless Work – The High Price of Continuous Multitasking

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Reading Time: 5 minutes Part 1: Mindless Work Part 2: Mindful Work I must not always multitask.  Constant context switching is the mind-killer.  Craving distractions is the little-death that brings total obliteration.  I will face my interruptions.  I will permit them to pass over me and through me.  And when they have gone past, I will turn the inner eye to see their path.  Where the shallow tasks have gone, there will be nothing. Only my attention will remain. Litany of multitasking adapted from Dune  In computing, multitasking is the …

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How Women Find Time for Their Work Projects (part 1)

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Reading Time: 15 minutes Articles in this series: The Limitations of the Deep Work Hypothesis – Introduction How Women Find Time for Their Work Projects (part 1) How Women Find Time for Their Work Projects (part 2) As I mentioned in the previous article, the focus of this article is adding more examples of women (who usually either experience gender stereotyping or are caregivers or both) to the deep work philosophies Cal Newport identified in his book Deep Work. To recap some work strategies, Newport categorized four types of work philosophies …

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