Self-Improvement

When Rejected Ideas Are a Gold Mine

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In her autobiography Walk through Walls, the performance artist Marina Abramović describes how she teaches her students the process of ideation: For the first three months, I place each student at a table with a thousand pieces of white paper and a trash can underneath. Every day they have to sit at the table for several hours and write ideas. They put the ideas they like on the right side of the table; the ones they don’t like, they put in the trash. But we don’t throw …

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How to Reduce Biased Thinking

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The brain is designed with blind spots, optical and psychological, and one of its cleverest tricks is to confer on its owner the comforting delusion that he or she does not have any.  Carol Tavris, Elliot Aronson – Mistakes Were Made (But Not by Me)   Every day an overflow of thoughts dashes through our minds as we must adapt as efficiently and quickly as possible to everchanging environments. We can’t process all streams of information around us at once, so we turn to mental shortcuts …

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Emotional Escapism: How Watching TV Shows Help Us Cope with Life’s Stressors

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I simply couldn’t finish a new tv series for the last two years, as I was more drawn to my comfort shows, Monk, Brooklyn 99, Derry Girls, or Avatar: The Last Airbender. There is something oddly comforting in rewatching favourite tv shows when confronting pandemics, lockdowns, social injustice, or war. Comfort watching, instead of binge watching, is that gentle feeling that everything feels ok with the world. There is no twist, dialogue, or scene that could surprise me when I rewatch these shows, giving me a reassuring impression …

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How Ideas Cross-Pollinate to Advance Diverse Disciplines

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I always advise my people to read outside your field, every day something. And most people say, ‘Well, I don’t have time to read outside my field.’ I say, ‘No, you do have time, it’s far more important.’ Your world becomes a bigger world, and maybe there’s a moment in which you make connections. Nobel prize winner Oliver Smithies in dialogue with writer David Epstein in Epstein’s book Range  One of the things that surprised me as a parent was how much I benefited from …

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How Women Find Time for Their Work Projects (part 2)

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Articles in this series: The Limitations of the Deep Work Hypothesis – Introduction How Women Find Time for Their Work Projects (part 1) How Women Find Time for Their Work Projects (part 2) This article will present other techniques that women (who usually experience gender stereotyping or/and are caregivers) choose to follow in their work aspirations. As in the previous article, most of this research is based on Mason Currey’s excellent books, Daily Rituals and Daily Rituals: Women at Work.   Hidden in plain sight   Costume designer Edith Head created the …

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How Women Find Time for Their Work Projects (part 1)

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Articles in this series: The Limitations of the Deep Work Hypothesis – Introduction How Women Find Time for Their Work Projects (part 1) How Women Find Time for Their Work Projects (part 2) As I mentioned in the previous article, the focus of this article is adding more examples of women (who usually either experience gender stereotyping or are caregivers or both) to the deep work philosophies Cal Newport identified in his book Deep Work. To recap some work strategies, Newport categorized four types of work philosophies …

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The Limitations of the Deep Work Hypothesis – Introduction

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Articles in this series: The Limitations of the Deep Work Hypothesis – Introduction How Women Find Time for Their Work Projects (part 1) How Women Find Time for Their Work Projects (part 2) In his Deep Work bestseller, Cal Newport coins the term “deep work” as “professional activities performed in a state of distraction-free concentration that push your cognitive capabilities to their limit. These efforts create new value, improve your skill, and are hard to replicate.”   In contrast, Newport defines shallow work as “non-cognitively demanding, …

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Cognitive Reappraisal or How to Cope with Unpleasant Feelings through Reframing

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In psychologist Guy Winch’s book The Squeaky Wheel: Complaining the Right Way to Get Results, Improve Your Relationships, and Enhance Self-Esteem, I came across one of the most descriptive explanations of how to handle the emotional load of uncomfortable situations.  What we call feelings are complex experiences composed of several elements. Anger, frustration, sadness, rage, exasperation, etc., are our subjective experiences (“feelings”) of particular events in our life. First, these emotional experiences are always accompanied by physiological reactions: potential elevated heart rate and blood pressure, stress hormones …

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