Self-Improvement

When Buddhism’s Nonattachment Overlaps Stoicism’s Dichotomy of Control

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Reading Time: 4 minutes As Ryan Holiday remarks in his Daily Stoic book, we have a mental image of the Zen philosopher as the calm, serene monk. In contrast, the Stoic is the man in the marketplace, the senator in the Forum, etc. Nevertheless, both people are equally at peace.   Although for every philosophy, there are different goals, eudaimonia or a life worth living for Stoics and enlightenment for Buddhists, there are strikingly similar concepts from Buddhism and Stoicism. An example is the Buddhist nonattachment concept and the Stoic dichotomy of …

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Practical Steps to Create a Daily Meditation Habit

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Reading Time: 4 minutes Why do you want to meditate?  Numerous studies show links between meditation and neuroplasticity.   Researchers from the University of Montreal found that the grey matter thickness of Zen meditators was significantly thicker than non-meditators. Another study found that meditation helps increase focus. A UCLA study shows that meditators might process information more quickly. Long-term meditators have more significant amounts of gyrification than people who do not meditate. The gyrification (“folding” of the cortex) might allow us to process information more quickly.   Then, in his book 10% happier, Dan Harris says that …

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A Comprehensive Guide on Time Blocking

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Reading Time: 8 minutes Time blocking is a productivity method where we split each day into time blocks of variable length, from 20 – 30 minutes to 1 hour. In each block of time, we single-task and focus only on that specific task associated with the current time block, with no context-switching. Instead of managing to-do list items, we control the time when we can implement those specific items.  Benjamin Franklin, one of the early adopters of time blocking, used this technique to distribute hours for deep work, …

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Shoshin, the Zen Concept that Applies to Companies, Science and Personal Development

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Reading Time: 7 minutes “In the beginner’s mind, there are many possibilities, but in the expert’s, there are few.”  Zen master Shunryo Suzuki  In Zen Buddhism, “shoshin” translates as the “beginner’s mind”, where “sho” means beginning or origin, and “shin” means spirit, soul, or attitude.  A beginner’s mind is different from being a beginner. Shoshin is about having the attitude and mindset of a novice who learns a new practice for the first time, especially after reaching expert levels in our fields.    In the beginner’s mind, there is a lack of preconceptions, a willingness to learn, to ask and try, …

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Everyday Productivity Insights from Great Artists

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Reading Time: 3 minutes A creative person is one, who enjoys, above all, the company of his own mind. Anything done well, from baking a souffle to putting together a winning stock portfolio is creative. The trick to creativity, if there is a single useful thing to say about it, is to identify your own peculiar talent and then settle down to work with it for a good long time. Everyone has an aptitude for something. The trick is to recognize it, to work with it… The problem is that the things you’re good at …

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Hardwon Wisdom from Four Months of Living Caffeine-Free

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Reading Time: 10 minutes Four months ago, on an ordinary Sunday: I have my coffee at around 9 am. I am starting to feel a jolt of energy and enthusiasm. Two hours pass, and I can feel that horrible pain behind my eye sockets. It is like a razor shaving layers, deeper and deeper. The final effect of caffeine comes in about three or four hours: I must lie down for at least an hour. I managed to keep it together on weekdays as I plunged deep into …

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