Interoception, the Sense that Builds the Mind

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Our five senses are seeing, hearing, smelling, tasting, and touching. Proprioception is frequently called “the sixth sense”, which helps us with body position, movement and action. This sense allows for walking in the darkness without losing balance. The finger nose proprioception test is a bedside test to check if a patient can touch their nose with the finger while the eyes are closed. Patients with proprioceptive impairment will miss the tip of the nose.   The vestibular system is a sensory system occasionally called “the seventh sense”. This system …

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Healthy Methods to Handle Our Children’s Anxieties

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Courage is doing what you’re afraid to do. There can be no courage unless you’re scared. Edward Vernon Rickenbacker, an American fighter pilot in World War I  Some children are more anxious than others. For them, dangers seem to be everywhere: a new brother or sister, going to a new school, a change of routines, separation anxiety.   Consider that our children fear doing something. Which of the following answers do we usually say? (some answers are picked from Lawrence Cohen’s book The Opposite of Worry)   …

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Leonardo da Vinci: Between the Tongue of the Woodpecker and Mona Lisa

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Get hold of a skull. Nutmeg.  Observe the holes in the substance of the brain, where there are more or less of them.  Describe the tongue of the woodpecker and jaw of a crocodile.  Give measurement of the dead using his finger [as a unit].  Get your books on anatomy bound. Boots, stockings, comb, towel, shirts, shoelaces, penknife, pens, a skin for the chest, gloves, wrapping paper, charcoal.  This to-do list belonged to Leonardo da Vinci, written perhaps before a journey da Vinci took to …

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The Apgar Score and Its Hidden Lessons

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The first test newborns have to pass is the Apgar score, a rating system from zero to ten used by healthcare providers to determine how thriving a newborn is.  Appearance (skin colour), Pulse (heart rate), Grimace (reflexes), Activity (muscle tone), and Respiration (breathing rate), these categories are each rated from zero to two so that midwives, nurses or obstetricians can quickly assess a baby’s condition after birth. A score of seven or above indicates the baby is in good health. A lower score does not …

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The Wisdom of Children’s Book “The Missing Piece meets the Big O” in Describing Relationships, Breakups, and Self-Discovery

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Now and then, I come across children’s books that express profound life lessons through soul-stirring imagery and minimalist choice of words. Reminiscing about an age that thought in metaphors and spoke in rhymes, these books talk on different levels to small children, bigger kids and adults.  Anyone who writes down to children is simply wasting his time. You have to write up, not down. Children are demanding. They are the most attentive, curious, eager, observant, sensitive, quick, and generally congenial readers on earth. They …

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Between Two Wor(l)ds: Schadenfreude and Mudita

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There are four possible ways in which we can combine our reactions when we observe another person’s happiness or unhappiness: we can feel pleasure at another’s unhappiness (schadenfreude), displeasure at another’s unhappiness (compassion), displeasure at another’s happiness (envy), or pleasure at their happiness (mudita). Schadenfreude is a word borrowed from German, composed by Schaden (“damage/harm”) and Freude (“joy”). Thus, schadenfreude means tingling or even waves of pleasure noticing another’s misfortunes. The critical difference between schadenfreude and sadism is that sadism gives pleasure by inflicting pain. In contrast, …

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Nurturing Curiosity in Children through Dopamine Sprinkles

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I think, at a child’s birth, if a mother could ask a fairy godmother to endow it with the most useful gift, that gift should be curiosity. I recall the words of my former head of school, already 70 years old, gathering her pupils in her library and saying, “You must cultivate curiosity, for only through curiosity can you learn, not only what there is in books, but what lies around you in the world of things and people.”  Eleanor Roosevelt Defends Curiosity | …

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Seeing the World through the Japanese Concept of Wabi-Sabi

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Wabi-sabi is a Japanese concept through which the world is accepted as beautifully imperfect with humble and subtle flaws as it naturally grows and decays. Etymologically, the noun wabi is better understood through its adjective form wabishii (wretched, dreadful). In time, a negative connotation of wabi transformed through the influence of Zen philosophy, with its core concepts of accepting and contemplating imperfection and impermanence, into the quiet simplicity of rustic beauty, for things created by nature or people.  Wabi is beauty coming from subtle imperfections.  The noun sabi is …

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